JOURNAL PROMPT:

What helps calm my anger?

If you are currently noticing anger, irritability, or frustration in your daily life, let's set a timer, light a candle, and write about "What helps calm/ground/disperse my anger?"

Don't think. Just write whatever words come out; if they are complete sentences, great; if they are just random words, let your mind process however it needs to. Then, at the end of ten minutes, see if there are any A-ha moments as to how best your self needs to work with these emotions this month.