MEMBERSHIP BENEFITS
Maximize your health.
Joining gives you full access to our expanding library of holistic health resources. More importantly, your subscription immerses you in an integrated, health-focused lifestyle that maximizes the benefits of each self-reinforcing element. You’ll feel better, understand your mind and body, and get empowered to change your life for the better.
1
Understand your body.
You will understand your body and all the connections it has revealed to you for years. (Even though the Western world tells you you're nuts for connecting the dots.)
2
Understand your mind.
You will thoroughly comprehend the mind-body connection and use this knowledge to improve your emotional well-being. You can take charge of your emotions!
3
Understand your power.
You’ll learn how food empowers you, nurturing you like a giant warm hug from your favorite aunty. Who gives the best hugs? Think about that hug. That’s what good-for-you food feels like.
Membership:
an all-access pass to a healthier you.
Members get access to our growing library of health resources—meal plans, video courses, and more—with new content added monthly.
MEMBERSHIP BENEFIT:
Weekly videos
Members have full use of the video library, plus immediate access to at least one new video each week. Topics include:
Seasonal education
We'll offer you information about the season to help you get ahead of emotional and physical imbalances that happen with each season change.
General wellness information
Just like we change our clothing each season of the year, to stay healthy/protect our health, we need to adjust how we exercise, eat, and use our energy each season.
What to expect from the season
We'll help you understand how the season affects you to mentally, emotionally, physically. Knowing what to expect is half the battle of feeling in control of your emotions! And, it helps you feel seen and connected, not isolated or unhinged.
Exercise
Exercising with the season keeps you feeling energized instead of sluggish. Conversely, if you do exercises that fight against the season's energy, you can undermine your health and feel crummy.
Seasonal food & diet recommendations
Food is our number one ally for feeling grounded, mentally clear, energized — no more midday or midmorning slump, no more flying off the handle unexpectedly. Using flavors and ingredients that support the season's energy is the best way to stay in charge of our emotions and feel like a vital superhero.
Pantry staples
A printable guide of what to keep in the pantry for the season. What's the best condiment, garnish, produce, etc. Print it, tape it on your fridge, and be super happy. I'll reinforce this in the Seasonal Food and Diet Recommendations.
General food prep
HOW you cook food is just as important as what you eat. For example, if your skin, nails, hair are super dry, then roasting everything will make your food more drying to your body. We'll talk about all the ins and outs of how to have luxurious skin, hair, nails, as well as poops through seasonal cooking/prep instruction.
Watch a sample video.
This is an example of the kind of regularly-updated videos that members get ongoing access to.
MEMBERSHIP BENEFIT:
Art exercises
Each month, members get a new guided art exercise for meditation, healing, and joy. Guided art activities include video, audio, or sometimes a printable handout with instructions.
You'll feel more relaxed, and art is an easier way to meditate. Art is a quick way to drop out of the stress response and relax fast. Tapping into your creative side also nourishes you on a collective unconsciousness and can help strengthen your sense of purpose through creativity.
The Liver Qi is all bound up in our stress response. The best way to unbind the Liver Qi besides exercise is to create something. So grab a pen, watercolor, or marker, and unlock your Liver QI.
MEMBERSHIP BENEFIT:
Lifestyle & living space informative videos
Every month, members get a new video in this series.
Feeling good and grounded emotionally and feeling like our body can do what we want it to do, like play or have energy for our hobbies, is all about understanding what our body needs each season.
Learn to unlock optimal energy for all that you want to do.
MEMBERSHIP BENEFIT:
Printable meal plans and pantry recommendations
You’ll love our seven-day menu, recipes, and shopping lists—members get new ones every month. Let’s face it, we’re all too darn busy to plan our meals, let alone prep food and plan pantry staples. We can do it for you!
Use our seven-day meal plan as a template for the rest of the month. Make a couple of recipes each week, or do the entire seven days upfront. Then, if you like them, grab our 21-day meal plans.
You’ll also get a list of what you should be stocking in your pantry and fridge and how to incorporate these items into your cooking.
MEMBERSHIP BENEFIT:
Seasonal bonus content
Each season, five times a year (it’s true!), members also get season-specific bonus material.
Traditional Chinese medicine cupboard
Traditional Chinese Medicine seasonal remedies for prevention and treatment, including herbs, supplements, and other recommendations. Keeping a medicine cabinet full of herbal medicine and teas helps us be prepared when illness strikes. It leads to getting over colds and flu more quickly and staying healthy.
Bonus seasonal meditation video
Seasonally, we offer guided meditation, additional physical or art exercises. We get it, meditation is HARD. Sometimes, we need the right meditation for the month of the year to make it more accessible. Watch this bonus video each month to see if it makes meditation more accessible.
BONUS MEMBERSHIP BENEFIT:
Period help
You can have a healthy, pain-free, easy, breezy menstrual flow. Really.
Periods are one of the least understood processes women and folks who menstruate experience. And we do it monthly. So let me unlock how to achieve a healthy, pain-free, easy, breezy menstrual flow while knowing when something is wrong and needs an OBGYN's expertise in the game. Seriously, you do not have to be in pain. You do not have to worry about bleeding through your underwear from heavy flows, and if you've had a baby, your flow doesn't have to be heavy. You can do a lot outside of taking pills to improve this monthly experience.
We do not have to spend half of our lives managing our periods' impact.
We will show you how to use ear seeds for pain management, flow regulation.
We will offer product overviews, reviews, and how-to information for period panties, menstrual cups, and cloth products.
We will teach you about what we eat and how we cook it can reduce or exacerbate period qualities.
We will offer down-to-earth help to improve our experience every month of our adult reproductive lives.
And most importantly, the person speaking about periods is someone who has and understands periods!
Start your healthier life.