MEAL PLANS
Take Control of your Cycle
Are you tired of feeling out of control near your period?
Guess what? Your food is an excellent ally to even out those rollercoasters of PMS symptoms of mood swings, gas, bloating, digestive unrest, headaches, and more. So if you’re ready to feel in control again, check out the PMS Tamer plans to mitigate symptoms, or if you’re fed up with feeling tired, exhausted, and like you’re bleeding out each month, check out the Slow Your Flow plans.
SEASONAL PLAN, 7-DAY
PMS Tamer
Designed to reduce or eliminate PMS symptoms of mood swings, gas, bloating, digestive unrest, headaches, and more. So if you’re ready to feel in control again, grab our PMS Tamer meal plan each season and take a week of eating to soothe that time of the month.
Available as a 7-day meal plan, updated seasonally.
SEASONAL PLAN, 14-DAY
Slow your Flow
Are you fed up with feeling tired, exhausted, and like you’re bleeding out each month? You’re not alone. We have years of experience helping folx who menstruate improve their relationship with their periods, lightening both the flow and the exhaustion. Food is your friend in helping to slow. it. down. Bask in glorious beverages that protect iron and electrolyte stores and soothe the organs responsible for proper bleeding. Eat iron nourishing cookies—yes, cookies. Our meals balance fats, veggies, fruits, grains, and proteins to reduce sugar cravings, smooth out a clotty flow, and help PMS. If you’re someone with both PMS and a heavy flow, Slow Your Flow is the meal plan for you.
Available as a 14-day meal plan, updated seasonally.
