All Meal Plans
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Formerly called the Nourish Your Organs Meal Plan, this meal plan is updated monthly to keep you eating in tune with the seasons following acupuncture and East Asian medicinal theory. In addition, this plan will help you ward off the unique emotional, physical, and mental blocks that commonly arise throughout the year’s progression.
Monthly Meal Plans
Are you tired of feeling out of control near your period? Guess what? Your food is an excellent ally to even out those rollercoasters of PMS symptoms of mood swings, gas, bloating, digestive unrest, headaches, and more. So if you’re ready to feel in control again, grab our PMS Tamer meal plan each season and take a week of eating to soothe that time of the month.
PMS Tamer
Are you fed up with feeling tired, exhausted, and like you’re bleeding out each month? You’re not alone. We have years of experience helping folx who menstruate improve their relationship with their periods, lightening both the flow and the exhaustion. Food is your friend in helping to slow. it. down. Bask in glorious beverages that protect iron and electrolyte stores and soothe the organs responsible for proper bleeding. Eat iron nourishing cookies—yes, cookies. Our meals balance fats, veggies, fruits, grains, and proteins to reduce sugar cravings, smooth out a clotty flow, and help PMS. If you’re someone with both PMS and a heavy flow, Slow Your Flow is the meal plan for you.
Slow Your Flow
Food can be your ally if you’re thinking about growing a tiny human or have been on the TTC journey for a while. We know how confusing, scary, anxiety-provoking, and exhausting it can be, trying to figure out how to eat while you’re also trying to figure everything else out along the way. That’s why we created the Pre-Pregnancy Diet. It combines foods that support each phase of your cycle to help you work towards healthy ovulation, regulating your cycle, and supporting smooth hormonal transitions, all through delicious meals.
Fertility Diet
If you’re excited to start applying Traditional Chinese nutrition and acupuncture nutrition to your life but want to structure it yourself. Check out our revolving Recipe Booklet options. Booklets appear sporadically since our products are made by only one licensed acupuncturist with a full-time practice and a toddler. You know how it is with a toddler in the house.
DIY Recipe Booklets
