The Journal
Follow along for hearty recipes, information on Chinese medicine, and stress management tips
Slowing Down for Autumn: Three health changes you can start today
Autumn weather can make us naturally inclined to drift off into introspection, memory, and nostalgia. If we are not careful, these wanderings down memory lane can lead to sorrow and melancholia… to avoid drifting off into melancholia, we can look at the lifestyle adaptations that the ancient sages in Chinese medicine suggested for autumn health.
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