The Journal
Follow along for hearty recipes, information on Chinese medicine, and stress management tips
Key foods to eat this Autumn for a strong Immune System
Food theory runs on two important principles. One, specific culinary ingredients will nourish the organs directly associated with the current season. Two, by nourishing the organs of the season, you are also strengthening and preparing your body for good health in the following season.
Herbal Medicine Cabinet: Cold and Flu Remedies
Cold and flu season is here, and we at Vital Qi Nutrition are here to help you navigate the waters of home remedies for colds and flu prevention.
Autumn Reflections
Workaholic by nature or has life pushed you into it? Either way, when you’re ready to repair those workaholic ways, it can be shockingly hard. Read more for our tips.
Chicken soup to ward off a cold
It is cold and flu season again. I find it is nice to have a few nutritional tricks up your sleeve to boost immunity. This soup utilize the natural anti-viral and anti-bacterial properties of garlic and oregano– it is also delicious.
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