The Journal
Follow along for hearty recipes, information on Chinese medicine, and stress management tips
Springtime Allergies? Start treating them in Winter
If you suffer from chronic springtime allergies, the best time to treat them naturally with acupuncture and Chinese herbal medicine is for the duration of the winter.
Key foods to eat this Autumn for a strong Immune System
Food theory runs on two important principles. One, specific culinary ingredients will nourish the organs directly associated with the current season. Two, by nourishing the organs of the season, you are also strengthening and preparing your body for good health in the following season.
Herbal Medicine Cabinet: Cold and Flu Remedies
Cold and flu season is here, and we at Vital Qi Nutrition are here to help you navigate the waters of home remedies for colds and flu prevention.
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